Pesticides Be Gone

I came across this list of foods that have the highest and lowest amounts of pesticides, and thought I would share it with all of you! Sometimes it can be challenging to buy all organic, but this guide may help to buy those items that hold a bit more "organic importance".

12 Most contaminated foods -Always buy organic:
- Apples          - Bell Peppers
- Pears             - Imported Grapes
- Spinach         - Cherries
- Peaches         - Red Raspberries
- Celery           - Potatoes
- Nectarines     - Strawberries

12 Least contaminated food:
- Kiwi            - Asparagus
- Avocado      - Papaya
- Broccoli       - Cauliflower
- Banana        - Pineapple
- Onion          - Sweet Peas
- Mangoes      - Sweet Corn

If you would like to know more,  feel free to check out www.foodnews.org