Wednesday, June 30, 2010


"How you spend your days is how you spend your life."- Annie Dillard

Blink...I am two years old, looking at my shiny shoes as my father stands me atop the church pew...Blink... I am six years old sitting on my cousins lap at christmas, wishing I could grow up and have hair as long as hers...Blink... I am nine, waking up on Sunday morning to jazz music and Moms "breakfast surprise" on the kitchen table...Blink...I am thirteen years old, painting my toenails with Bri-Bri on our front yard walkway...Blink...I am sixteen, learning how to parallel park with my brother...Blink...I am seventeen and in the car with my high school boyfriend, with the windows down and the music loud...Blink...I am nineteen years old and at my Fathers funeral...Blink...I am twenty-one years old drinking Pivo (beer) in Prague...Blink... I am twenty-two years old celebrating my graduation from college and my Lupus remmision...Blink... I am twenty-three in Nashville with my best friends, celebrating an engagement...Blink... I am here in my bed with a good book and my dog, trying hard not to blink.

Wednesday, June 9, 2010

Soba Soba Everywhere

As my work day came to an end, I had high hopes for the evening. In my head, I labeled the afternoon my "big productive night." ...then, something happened. Somewhere between my commute home and walking Ballou... all of my built up steam dissipated. Just looking at the stack of bills, laundry and dishes made my head, wallet and hands hurt.
I decided to at least accomplish one task on my list...while my brain said bills, my stomach said dinner...they rock/paper/scissored, and my stomach won.

As I opened the cabinets, a pack of soba noodles caught my eye. Soba + veggies = a dinner of champions. You see, soba noodles find their origin in Japan. They are made out of buckwheat (with some regular wheat) and they cook really quickly. Soba can be made to eat cold or hot, and buckwheat is a great source of magnesium. I highly suggest you try them out. The best part of soba is the cook time. It only takes a couple minutes, and they are ready to be drained, mixed in with your ingredients of choice, and eaten.

My delicious soba noodle dinner saved me so much time, I was able to get most of (well, part of) my to-do list done!

Sunday, June 6, 2010

Reading a new book and really enjoyed this thought the author expressed...

"each of us has a basic view of reality and God that we act out every day in our relationship with our families, our friends, our food. It doesn't matter whether we believe in one God, many gods or no god. Anyone who breathes and thinks and experiences has beliefs about God...our daily lives, from the mundane to the sublime, from reactions to sitting in traffic to our responses to the death of someone we love, are expressions -outpicturings- of our deepest beliefs."

- Geneen Roth, From Women Food And God

Wednesday, June 2, 2010

Indoor Plants

Every time I step foot into my shoe-box of an apartment, I tend to become happy instantly. Is it Ballou twirlling around my feet, or the smell of lilac and vanilla candles lingering in the air, that makes my heart smile? Both have a positive effect, but there is someting else indeed that helps. My green, leafy, luscious plants. They perk up even the loneliest of corners...helping our homie indoors stay intouch with the great outdoors. Unfortunatley, I was not blessed with a green thumb; I have underwatered, overwatered, and by defalt, murdered some wonderful plants. If you have a similar problem, do not be deterred! Here are some easy peasey plants that tend to grow, no matter how forgetful you are! Just try to remember, plants need the same 4 things you need to survive: water, sunlight,fresh air, and love.

Easy To Maintain Plants
(information from

1. Angel Ivy Ring Topiary
Use this fast-growing angel ivy topiary (also known as wire vine) as a lush, living frame for seasonal flowers and bulbs that you can plant at the base of the ring.

2. Braided Ficus Tree
Easy care and adaptability have made the ficus one of the most popular plants grown by indoor gardeners. The variegated foliage and the braided stems of this ficus will really catch your attention.

3. Cactus Combo Bonsai
Bring a touch of the Southwest into your home with a miniature cactus garden. With its unusual plant forms and temperature and moisture adaptability, cacti are an intriguing group of plants.

4. Chamaedorea Palm
This whimsical palm will remind you of the old South. With wispy leaves and easy movement, this plant can bring a taste of the tropics to any part of your home..

5. Chinese Evergreen
Chinese Evergreen is an excellent selection for beginning green thumbs because it's a low-light lover and low maintenance. It's also rated highly as an indoor purifier.

6. Miniature Herb Standard Topiaries
Standard in shape and miniature in stature, this trio of tiny herbal topiaries (lavender, rosemary and serissa) will turn any sunny spot into a celebration of all things green and growing.

7. Moth Orchid, Novelty Stripes
If you love fresh flowers, but your garden doesn't produce enough bouquets to place in every room, try a living bouquet -- an easy-to-grow orchid.

8. Ponytail Palm
For those of you who forget to water your plants -- this is the one for you! With a whirl and a flick, the foliage of ponytail palm arises from an unusual swollen trunk and needs little attention to maintain its beauty. by the droves.

9. Tropical Combo Bonsai
Cultivate a tropical garden in any small corner! With these miniature ceramic rock gardens, mixed with fun foliage plants, you can get a taste of the tropics right on your desk.

10. Amaryllis, 'Yellow Goddess'
Enjoy a taste of spring indoors with the goddess of flowers, the amaryllis. This "Yellow Goddess" variation bears soft yellow, trumpet-shaped flowers touched with green at the throat.

Read More at:

Tuesday, June 1, 2010

Strength In Teeth

(all smiles with my friends!!!)

A few days ago, I ate a seaweed salad. It was deliciously satisfying.. until I bit down, on a bite, I must not have positioned quite right in my mouth. For, somehow, that seemingly tasty bite, sent ridiculous vibrations through one side of my mouth and straight to my brain. Thank the sweet powers above I had Tylenol in my purse, or I would have been left with a very painful predicament.
The sensitivity stayed for a couple of days.... Long enough to reminded me that I need to do more to maintain my teethies vitality. Once again, I looked to my favorite nutritionist(Gillian McKeith) for answers. A smile is an expression I always want to share more of, and be proud of. This is what I will be including in my diet to keep my smile as happy as can be.

Herbs for healthy teeth and gums

-Horsetail (2 capsules daily)
-Oatstraw (2 capsules daily)

Herbal Teas

- Comfry, tea tree, myrrh, licorice, peppermint, goldenseal, and sage. Personally, one of my all time favorite's in tea happens to be peppermint, but mixing sage and licorice can be really yummy.
- Drink one of the teas for 2-3 days and then rotate on to the next one. Always rotating so that you get a complete spectrum.


- Vitamin C with Bioflavonoids (1000 mg daily)
- Zinc (15-30 mg daily)
- Coenzyme Q 10 (30 mg daily)

More information can be found in McKeith's book, You Are What You Eat.


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