Motivation

Whew! My weekend was a busy one. Lots of friend time, which is just the way I like it! 

I have been slacking a bit on my workouts though and did not get to the gym like I wanted to this weekend... it's funny, once the Olympics started, I stopped working out to make sure I was around to watch them workout! Now that the Olympics have come to the end, I am going to get back in the gym, and this is an article to help kick-start my workouts- Enjoy!