Omega 3's

Essential Fatty Acids cannot be made from the body, but are necessary for ones health; hence, essential! We get our Omega's through food. Taking in the recommended amount of EFA's can reduce the risk of Heart problems, elevate energy levels, and boost one's quality of life in general.

Here are some fabulous foods Omega 3's are found in:

• Canola oil
• Soybean oil,
• Flaxseeds
• Salmon
• Walnuts
• Crab
• Shrimp