Wednesday, September 29, 2010
Tuesday, September 28, 2010
I was four (Eli six) when our parents divorced... As my father tried, in his own distant way, to ease our transition into our new, "single parent lifestyle", it was my mother who took on the responsibility of answering questions, coming up with age appropriate explanations, reassuring our souls, and calming our quizzical hearts. Thankfully, We were both very young, and transitioned as swimmingly as one could ask for. The fact of the matter is that our home was never really picturesque, and Dad disappearing for a bit was not out of the norm. Even so, my heart would ache for both of my parents.
Friday, September 24, 2010
I could never understand how people wake up and start their day without breakfast in their belly. How do you function without morning nourishment? Better yet, how do you stay alert, calm and content? Personally, without an A.M. meal, I become quite cantankerous (i.e. difficult to deal with). To stave off a bad attitude, my go-to food happens to be a piece of fruit and a bowl of oatmeal. These fiber-rich carbohydrates kick start the day by releasing serotonin (your feel-good chemical). Oatmeal, along with whole grain and whole wheat breads, take longer to break down, leaving your stomach happy and your mind more content. Eat a strong breakfast, and notice your mood boost!
- Dried fruits: cherries, raisins, cranberries, blueberries, apricots, plums
- Fresh fruits: banana's, apples, figs (yum!), peaches, pears, berries
- Nut-butters: peanut, almond, cashew
- Dried nuts: Walnuts, slivered almonds, chopped hazelnuts
- Crunchy granola (softens a bit and adds a really nice texture)
- Sweetener: honey, agave, brown rice syrup, molasses
- Dried Spice: Cinnamon (regular or spicy), nutmeg
- Pinch of sea salt
Tuesday, September 21, 2010
Macrobiotics as a concept is something I have been deeply interested in for years. Michio Kushi explains the theory best in her introduction of The Macrobiotic Way (3rd Edition):
Wednesday, September 15, 2010
Tuesday, September 14, 2010
Friday, September 10, 2010
Essential Fatty Acids cannot be made from the body, but are necessary for ones health; hence, essential! We get our Omega's through food. Taking in the recommended amount of EFA's can reduce the risk of Heart problems, elevate energy levels, and boost one's quality of life in general.
- Canola oil
- Soybean oil,
Thursday, September 9, 2010
The best doggie a girl could ever have...
A fridge full of fresh food...
Dancing my heart out with best friends...
Thursday, September 2, 2010
Labor Day is around the corner, and the last picnic-weather-days are upon us. As I make my plans for the weekend, I immediately think about what I can create! My daily read through the New York Times gave me a wonderful picnic food idea. Just incase you have not thought ahead on what veggie dish you will be enjoying this Labor Day, I will share mine, in the hope of making your life a little easier and lot more tasty. I hope you enjoy the yummy love! For my fellow Veggie's, Ratatouille can be your main dish, shared perfectly with any grain. For those who like the meat...well, this is just about the most amazing side for any piece of grilled chicken or pork!
Ratatouille (as found on www.nytimes.com)
Like many savory stews, this Niçoise classic tastes even better the day after you make it — and it’s great cold as well as hot, which is why I like it for picnics. Make a big pot of it a day or two beforehand, and pack as much as you need. To cut down on oil, I roast the eggplant, instead of frying it in the traditional manner, before combining it with the other vegetables.
1 1/2 pounds eggplant, cut into 1/2-inch cubes
3 tablespoons olive oil
3/4 pound (2 medium) onions, thinly sliced
4 to 6 large garlic cloves, thinly sliced
3/4 pound mixed sweet peppers (red, yellow, green), cut into slices about 3/4 inch wide by 1 1/2 inches long
1 1/4 pounds zucchini, sliced about 1/2 inch thick (if very thick, cut in half lengthwise first)
1 pound tomatoes, peeled, seeded and coarsely chopped
1 bay leaf
1 to 2 teaspoons fresh thyme leaves, or 1/2 to 1 teaspoon dried thyme
1/2 teaspoon dried oregano
Freshly ground pepper
2 to 4 tablespoons slivered or chopped fresh basil, to taste
1. Preheat the oven to 450 degrees. Place the cubed eggplant in a large, heavy flameproof casserole. Toss with 1 tablespoon of the olive oil and salt to taste. Place in the hot oven, and roast uncovered for 20 to 25 minutes, stirring from time to time until the eggplant is lightly browned and fragrant. Remove the casserole from the oven, cover tightly and allow the eggplant to steam in the hot casserole while you pan-cook the onions, peppers and zucchini.
2. Heat a tablespoon of the remaining oil over medium heat in a large, heavy nonstick skillet. Add the onions. Cook, stirring often, until just about tender, about five minutes. Stir in the peppers and a generous pinch of salt. Cook, stirring often, until the peppers have softened and smell fragrant, 5 to 10 minutes. Stir in half the garlic, and cook for another minute. Season with salt and pepper, and transfer to the casserole with the eggplant. Heat the remaining oil in the skillet, and add the zucchini. Cook, stirring often, until tender but still bright, 5 to 10 minutes. Stir in the remaining garlic and mix together for a minute until fragrant. Season to taste with salt and pepper, and transfer to the casserole. Add the tomatoes to the casserole along with the bay leaf, thyme, oregano, and more salt and pepper to taste. Toss everything together, and place over medium-low heat. When the vegetables begin to sizzle, cover, reduce the heat to low and simmer, stirring often, for 30 to 45 minutes until the mixture is juicy and fragrant and the vegetables are thoroughly tender. Taste and adjust seasonings. Serve warm or cold, preferably the next day. Stir in the basil shortly before serving.
Yield: Serves six to eight. Advance preparation: Ratatouille keeps well in the refrigerator for about five days. Nutritional information per serving (six servings): 153 calories; 8 grams fat; 1 gramsaturated fat; 0 milligrams cholesterol; 21 grams carbohydrates; 8 grams dietary fiber; 18 milligrams sodium (does not include salt added during preparation); 4 grams protein
Martha Rose Shulman can be reached at martha-rose-shulman.com. Her new book, “Recipes for Health” (Rodale), will be published this week.